*What is Single Session Therapy?*

 

Single Session Therapy (SST) is a unique approach where a therapist and a client work together during one structured session to achieve meaningful outcomes. The idea is that sometimes, just one focused conversation can help individuals gain clarity, make important decisions, or develop effective coping strategies. This method is designed to address specific issues quickly, allowing clients to leave the session feeling empowered and equipped with new insights.

 

*What is SST Good For?*

 

Single Session Therapy can be beneficial for a variety of everyday challenges, including:

 

•⁠  ⁠*Relationship Problems:* Whether you're facing communication issues or conflicts with a partner, SST can help you explore your feelings and find solutions.

  

•⁠  ⁠*Stress and Work Stress:* If you're feeling overwhelmed by stress from your job or daily life, a single session can provide tools to manage these feelings effectively.

  

•⁠  ⁠*Family Problems:* Family dynamics can be complicated. SST allows you to discuss family issues in a safe space and work towards understanding and resolution.

  

•⁠  ⁠*Decision Making:* Sometimes, making a personal decision can be hard, especially when you feel pressure from family or friends. In SST, you can explore your thoughts and feelings without outside influence, helping you make a choice that feels right for you.

 

*What SST is Not Designed For*

 

While SST can be effective for many issues, it is not intended for:

 

•⁠  ⁠*Trauma or Bereavement:* These experiences often require a more extended therapeutic approach.

  

•⁠  ⁠*Long-Term Depression and Anxiety:* Chronic mental health conditions typically benefit from ongoing support and treatment.

  

•⁠  ⁠*Chronic Illness:* Individuals dealing with chronic health issues may need specialized care beyond what a single session can provide.

 

In conclusion, as a qualified practitioner in Single Session Therapy, I invite you to explore this efficient approach. Whether you're facing a specific challenge or need guidance, SST can help you navigate your thoughts and emotions in a supportive environment.

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SINGLE SESSION THERAPY PRICE: £90 for a 90 minute session. Please note that these sessions cost more due to the additional preparation beforehand.